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Cashew Pistachio Capsicum gravy


 

Kaju Capsicum final

About:

It’s the rich and luxurious gravy, Best described as succulent bell peppers and nuts cooked in a silky sauce of onions, peanuts and spices…this dish is nutty and flavorful. Now, this gravy Is neither mild nor sweet, it’s just soft and mellow with the hint of spices and chilies intact; that is to say it’s just the way we Indians love to have it when served with Parathas or Rotis (Indian Bread)

Health Benefits:

Cashews contain unsaturated fat,which helps to reduce cholestrol and improve heart health. It also helps to maintain healthy gums. Its high copper content is vital in energy production, greater flexibility in blood vessels, bones and joints.

Pistachio helps healthy heart, weight management, protection against diabetes and hypertension and improve digestion. The vitamins, minerals, fats and protein found in Pistachio are all good for once health.

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Tofu capsicum gravy – Vegan


Tofu Capsicum gravy

About:
This is quick, easy, vegan recipe. Roasted tofu and bell peppers to make it crispy and then added to the onion tomato gravy with few spices to elevate the taste.

Health benefits:
Tofu or bean curd is a popular food derived from soya. It is made by curdling fresh soya milk, pressing it into solid block. Tofu is rich in protein and there is a misconception that vegetarians do not get as much protein as meat lovers do. It is also an excellent source of iron and calcium
Bell peppers provide more than just colour and crunch to dishes. These vibrant vegetables are source of valuable nutrients, fibre and antioxidants. Including these vegetables in your diet enhances your health.

Serves: 3-4
Cooking time: 20mins
Preparation time: 15mins

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