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Oats and Nuts breakfast bars (No bake bars)

Oats Choclate1

About:

These peanut butter and oat breakfast bars are vegan, full of protein, and hint of chocolate to make you feel like you’re getting a bit of a treat.

Quantity: 12-14 bars
Preparation Time: 25-30 mins
Waiting time:  30 – 45 mins


Ingredients:

• Oats-2cups
• Almonds-2tbsp
• Peanut-1/2cup
• Peanut butter-1/2cup
• Walnut-2tbsp
• Flaxseed-2tbsp
• Dark cooking Chocolate-100gms
• Honey-1tsp (garnishing)
• Choco chip-for garnishing

Procedure:

• In a pan dry roast oats for 2-3minutes set aside.
• Dry roast peanuts on a low flame for 5-6minutes and then add almonds, walnuts roast for 2-3minutes and set aside until it slightly cools down.
• In a mixer jar grind flaxseed to powder and then add the nuts and pulse once/ twice just until the nuts are coarsely crushed.
• Grease a tray/plate with cooking spray and set aside.
• Melt the chocolate in microwave/ on double boiler.
• Now in a bowl add roasted oats, coarsely crushed nuts, peanut butter, melted chocolate and mix well.
• Transfer this mixture to the greased tray spread and sprinkle some chocolate chips and press it down slightly and let it stand until its hard and then cut into bars.

Just drizzle some honey on top and enjoy

Note:

• Can add Corn syrup OR Honey instead of chocolate
• Store in a air tight container for easy and quick breakfasts

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About Chitra Jagadish

My passion is Cooking & love exploring healthy recipes. This blog is all about sharing 'Recipes for Healthy living', which are my experiments at home.

Posted on April 16, 2014, in Appetizers, Breakfast, Indian, International, Kids recipes and tagged , , , , , . Bookmark the permalink. Leave a comment.

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