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Coconut Basil Rice


Coconut Basil Rice2

About:

And the rice!! with coconut  and basil, totally cozy and totally delicious. I loved it! It’s incredibly simple to make.

And it can be served as is for lunch or breakfast or for packed lunch or serve it with chutney/any dip of choice.

I love basil, It’s the best smell, and in my opinion one of the best herbs. So instead of rice with loads of cilantro, which I do love too, I added some basil to this, mostly for a nice summery kick. Pretty sure you are going to love it.

Health Benefits

Basil with a rich green hue and delicate aromatic flavor, fresh basil adds instant interest to a range of healthful recipes. It’s also virtually calorie-free — a quarter-cup serving of chopped basil contains just two calories — and low in sodium. Using fresh basil to flavor your meals makes it easier to skip fatty or salty seasonings

Yields-2-3 servings
Preparation time-20 minutes (cooking time of rice)
Soaking time-1 hour
Cooking time-10 minutes

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Fenugreek leaves stir fry rice


A flavourful and healthy pot meal…

Chitra's Healthy Kitchen

Tomato Methi Rice4

About:

This is healthy and flavorful rice made with fresh fenugreek leaves and tossed in spices. This rice dish is perfect for light meal/ packed lunch.

Health Benefits:

Iron-rich fenugreek leaves are combined with tomatoes which are rich in vitamin c and brown rice is used for additional fiber touch which is beneficial for diabetic friendly.

Fenugreek or methi leaves are very rich in vitamins and minerals and they get easily absorbed by the body. Some major ingredients include calcium, potassium, phosphorus, iron and dietary fiber in its naturally occurring form as in other vegetables

Serves: 2-3
Preparation time: 10 minutes
Cooking time: 30 minutes

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