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Orange Amla/gooseberry Drink/juice
About:
In this vibrant, healthy gooseberry/amla-orange juice recipe, we jazz up plain orange juice by adding amla, to pack in immune-boosting vitamins C.
Fresh orange juice recipes are the best. There’s nothing like it on the planet. Great for breakfast or a juicy snack.
Health Benefits:
Orange juice is a good source of Vitamin C, B1, folate, potassium, zinc, phosphorus, Aids in digestion, Clears up some skin problems. It also help protect you from colds, flu, bruising, heart disease and strokes because it helps to strengthen your immune system
Amla, is the Indian gooseberry. As amla tastes sour due to the high amount of Vitamin C present in it makes it up by leaving a sweet aftertaste on the your taste buds.
Yields-2 servings
Preparation time-5 minutes
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Orange Ice Tea
About:
Ice tea is a very versatile drink and it goes as an accompaniment with nearly all meal courses. You can choose to have ice tea with breakfast, lunch or dinner, whether you are having Indian or continental food. In fact it is better to have ice tea rather than other aerated drinks.
Health Benefits:
Orange juice is considered one of the healthiest beverages because of its wide range of health benefits, which include its ability to boost immune system function, reduce signs of aging, protect against cancer, boost cellular repair and metabolism, detoxify the body, improve circulation, improves blood pressure, reduces inflammation, and lowers cholesterol levels.
Yields-3 servings
Preparation time-5 minutes
Cooking time- 5 minutes
Chitra's Healthy Kitchen 