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Mint and Garlic – Flat Bread


Whole wheat flat bread

Health Benefits:

Mint is an aromatic herb & nutritionally is rich in many vitamins and minerals. It has also been used medicinally to aid digestion and as a healing compound. As with most herbs, mint is a low calorie & low-fat food.
Fresh mint provides excellent flavouring for many foods. It is especially beneficial for those having cardiovascular disease or high blood pressure.
Try this mint and garlic combination and it will turn out to be very tasty.

Serves: 2
Baking time: 10-12minutes
Waiting time: 1 ½-2hrs

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Baked – Samosas


 

Baked Samosa

About: Samosas are traditionally deep fried Indian snack but for diet purpose have chosen baking method.

Quantity: 10
Preparation time: 20min
Cooking time: 20min
Baking time: 30min

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