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Oats, Mint and Chickpeas – Porridge


Oats Chickpeas2

About:

Whipping up a hearty bowl of creamy sweet oats topped with berries, banana, nuts, maple syrup or any sweet thing you fancy, is probably the most typical way to go. But truly, you can get much more out of this neutral tasting wholesome grain. Spanning the flavour combination to the savoury side of the spectrum is a great way to enjoy this classic, and probably among the oldest of all, breakfast food.

I used fresh mint for the flavour and chickpea to make it protein rich, however it can be adopted as per your taste.
This healthy oats & mint combination can be served for breakfast, who like spicy foods. It can also serve as a snack during evening or weekends.

Serves: 2
Cooking time: 20 minutes
Preparation time:10 minutes

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Breakfast sundae with pineapple whip, granola and fresh fruits – Vegan


Breakfast Sundae

About:

Sundae everyone feels it is Ice cream but it is a Breakfast Sundae – it’s a dairy free, nutritious breakfast sundae that’s just as delicious. This treat contains Pineapple whip, berries, fruits and homemade Granola.

As a variation I used Pineapple whip in place of Yogurts and Homemade Granola with Red rice flakes and Oats.

Eat this sundae and you’ll be starting your day off with lean protein and good fats, which is prized in both Japan and South America for its health-benefits.

Serves-2
Preparation time-10 minutes

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