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Breakfast sundae with pineapple whip, granola and fresh fruits – Vegan

Breakfast Sundae

About:

Sundae everyone feels it is Ice cream but it is a Breakfast Sundae – it’s a dairy free, nutritious breakfast sundae that’s just as delicious. This treat contains Pineapple whip, berries, fruits and homemade Granola.

As a variation I used Pineapple whip in place of Yogurts and Homemade Granola with Red rice flakes and Oats.

Eat this sundae and you’ll be starting your day off with lean protein and good fats, which is prized in both Japan and South America for its health-benefits.

Serves-2
Preparation time-10 minutes

Ingredients:

For pineapple whip:

  • Pineapple chunks-1cup
  • Vanilla essence-1tsp
  • Maple syrup/honey-1tbsp (can skip if pineapple are sweet enough)

For sundae:

  • Chopped Fresh mixed fruits-1cup (I used blueberry, orange, plums, pear, apple)
  • Oats and nuts granola-as required for topping (I used homemade granola-link)
  • Pineapple whip- recipe above

Procedure:

For pineapple whip:

  • Combine pineapple chunks, vanilla essence, maple syrup in a blender/food processor and blend until smooth.

For sundae:

  • Combine all fruits in a bowl mix well.
  • In a sundae glasses, layer first with fruits, then pineapple whip, and granola alternately until the glass is filled.

Serve immediately.

I am bringing this recipe to Annie’ VVLP#11

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About Chitra Jagadish

My passion is Cooking & love exploring healthy recipes. This blog is all about sharing 'Recipes for Healthy living', which are my experiments at home.

Posted on August 30, 2014, in Breakfast, Dessert, International, Vegan and tagged , , , , , . Bookmark the permalink. 32 Comments.

  1. Now that’s a breakfast! 🙂

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  2. Simply gorgeous Chitra!!!

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  3. I wish to finish this glass Chitra:-)

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  4. This sound delicious! This is the perfect recipe for my weekday breakfast! I usually have a protein smoothie, now I can mix it up a bit and have this instead! Thanks for sharing 🙂

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  5. This looks and sounds so yummy and healthy! 🙂

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  6. Yum! I would love this for breakfast or any time of day really.

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  7. Thank you Chitra, I’m excited to try the Pineapple whip Sundae! It so great to discover fresh vegan recipes that are healthy and delicious. Enjoy your day!

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  8. Breakfast with a smile……. 🙂

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  9. Oh, this really sounds yummy! 🙂

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  10. Yum looking breakfast Chitra! 😋

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  11. Looks like I really need to research proper high-speed blenders. Both your recipes at the VVLP look so tempting and creamy smooth, yum!

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  12. Thanx a bunch for your lovely words and glad that you liked it… have a fab weekend. .

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  1. Pingback: Vegan Healthy Breakfast – about food and health

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