Category Archives: Main dish
Brown rice flour savoury Crepes
About:
As far as savory crepes go, this potato and rice flour crepe is one of my favorites. Its quick, filling, gluten free and vegan friendly (Think of these as vegan omelettes!).
More about Potato Flour:
Many retailers sell potato flour as a health food, most likely because it derives directly from the whole potato and is usually much more nutritious than processed wheat flour. Health experts are often quick to point out that potatoes are carbohydrates, however. The body is usually able to break them down into sugar relatively quickly, making them good for quick bursts of energy but not as useful when it comes to sustained nutrition.
It is high in many vitamins, for instance, including vitamin C and vitamin B6; it is also a good source of potassium, calcium, and dietary fiber, and contains some protein, as well.
Serves-2-3
Preparation time-10 minutes
Cooking time-15-20 minutes
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Spring onion simple pilaf/pulao
About:
This is an inventive and delicious dish made with spring onions with a lovely aromatic combination of spices. This dish is great for lunch/dinner and can be served with any curry of choice.
Health Benefits:
Green onions, also known as scallions or spring onions, contain a wide variety of health-enhancing compounds like vitamins, minerals and phytochemicals. Use them raw in salads or cook them with other vegetables in stir-fries or sautes for an extra boost of nutrition.
Yields-2-3 servings
Preparation time-10 minutes
Cooking time-35-40 minutes
Soaking time-30 minutes
Chitra's Healthy Kitchen 