About:

Malai Kofta curry is a part of mughlai cuisine and it is known for its use of rich ingredients including cream, butter and nuts and the dumplings include deep fried vegetarian meatballs.

Here in this recipe I haven’t used any cream so the bottle gourd, yogurt adds creaminess to the gravy. The koftas are made of crumbled bread, mashed potatoes and chopped onions and goes perfectly with the creaminess of the dish. The schezwan sauce adds tanginess, spice to the koftas.

Yields-3-4 servings
Preparation time-20 minutes
Cooking time-15 minutes
Baking time-20-25 minutes

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About:

Bitter gourd is combined with chickpeas and Peanuts makes the dish more nutritious in a spicy coconut gravy. To reduce the taste of bitter gourd it is cooked in sweet tangy tamarind and dates paste.

Health Benefits:

Bitter melon, also known as bitter gourd or karela (in India), is a unique vegetable-fruit that can be used as food or medicine. In addition to being a food ingredient, bitter melon has also long been used as a herbal remedy for a range of ailments, including type 2 diabetes.

So enjoy this as a side dish with rice or rotis.

Serves-3-4
Preparation time-15 minutes
Cooking time-30 minutes

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