Category Archives: Starters
Baked Tomato rings
About:
Baked tomatoes have such a wonderful juicy, sweet soft texture with crunchy coating and when the cheese sprinkled on top with fragrant herbs, it’s a meal in itself. Adding a nice serving of crisp toast and great coffee takes this snack to a whole new and satisfying level.
Health benefits:
The benefits of consuming fruits and vegetables of all kinds, including tomatoes, are infinite. As plant food consumption goes up, the risk of heart disease, diabetes, and cancer goes down. High fruit and vegetable intake is also associated with healthy skin and hair, increased energy and lower weight. Increasing consumption of fruits and vegetables significantly decreases the risk of obesity and overall mortality.
Yields: 2-3 sevings
Preparation time: 10 minutes
Cooking time/baking time – 15 to 18 minutes
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Pav Chickpeas Bhaji (With No Potatoes)
Indian Street food..Pav Bhaji with a variation using Chickpeas in place of Potatoes for a reduced carbs…Enjoy this mouth watering dish on a winter weekend
About:
Pav bhaji is most popular fast food of Mumbai. This dish is served on bread and garnished with coriander and chopped onions.
If you love to eat Pav bhaji, you can prepare the bhaji at home using only boiled vegetables and omitting the potatoes. Similarly you can also cut down the fat content by using olive oil or any other oil instead of the butter. Skip the additional butter that is used while serving the bhaji. Your healthy pav bhaji is ready to eat. You can use brown bread instead of the pav to make it nutritious. Believe me your family would enjoy the pav bahji and you will be happy that you had a healthy version.
Serves: 4
Cooking time: 25-30 minutes
Preparation time: 15 minutes
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Chitra's Healthy Kitchen 