Category Archives: Vegan
Vegan recipes
Rasam/Soup – Roasted peanuts and Onion
About:
The Creamy, Comforting and spicy vegan stew. They Made with a simple combination of roasted peanut, tangy tamarind paste and chunky onions. This stew comes together quickly and would be a great weeknight meal.
It doesn’t require much prep and the hot sauce cuts down on the total number of ingredients, so it’s perfect for cold days and lazy weeknights.
Health benefits:
Dry-roasted peanuts are good sources of essential nutrients and helps lowering your risk for heart disease. While research is still preliminary and results are conflicting, consuming peanuts may also lower your risk for diabetes, cancer and gallstone disease, according to an article published in the “American Journal of Clinical Nutrition” in March 2009.
Yields: 2-3 servings
Preparation time: 15 minutes
Cooking time: 20 minutes
Please share with your friends:
Pepper babycorn fry
About:
This dish is fairly quick to make, requiring few ingredients to put it together. Baby corn gets a new role in this Asian-inspired stir-fry recipe. Tender slices of baby corns, bell peppers and onion seasoned with ginger, garlic and sesame oil make for a hearty winter vegan dinner recipe.
Health Benefits:
Baby corn is high nutrition which lacks in most people’s diets. It is extremely low in fat as well, which can help with their weight loss goals. Baby corn is high in potassium and folic acid. It also has a better glycemic index than regular corn, making it a great substitute. of a healthy side to any meal.
Yields-2-3 servings
Preparation time-15 minutes
Cooking time-15 minutes
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