Stuffed Eggplant onion gravy
About:
If you’re bored with stuffed peppers and wondering what to serve your veggie guests, this stuffed aubergine dish is perfect. Fresh wet masala is made with spices and onion. Baby Indian eggplants are stuffed with freshly ground masala. They are then cooked on low flame till very soft.
Servings: 3 to 4
Preparation Time: 20 minutes
Cooking Time: 15 – 20 minutes
Please share with your friends:
Palak paneer Rice
About:
This is actually one of my favorites and something I’ve made for myself for years. I adore this as the cottage cheese melts down into a nice creamy sauce. Spinach adds the green that we all so need and the onion just kicks it up a notch and the Indian spices adds nice mild aroma to the dish.
Enjoy this for breakfast or as one pot meal.
Health benefits:
Dark leafy greens like spinach are important for skin and hair, bone health, and provide protein, iron, vitamins and minerals. The possible health benefits of consuming spinach include improving blood glucose control in diabetics, lowering the risk of cancer, lowering blood pressure, improving bone health, lowering the risk of developing asthma and more.
Yields-2 servings
Preparation time-15 minutes
Cooking time-30 minutes
Chitra's Healthy Kitchen 