Layered Crackers Canapés/Chats
About:
This is a quick snack which can be called as Chaat / Canapés. Chaat is an Indian snacks which has some crackers or puffed rice or fried noodles with beans/sprouts tossed with onions, tomatoes and different chutneys.
These are similar to canapés which are super quick to make. You can also do this with the ready made wafer canapés/salt biscuit/crackers too.
Homemade chutney, red onions, tomatoes, carrots and cilantro and crunchy crackers are probably the best way to eat them.
Serves-2-3
Preparation time-15 minutes
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Potato in coriander sauce
About:
This mildy spicy cilantro sauce is an excellent match for potatoes, and particularly suited to new potatoes. Our ground simple sauce version is delightful, warmly spicy and satisfying.
This curry is a comfort food that’s perfect on a chilly night, along with a side of warm flat breads OR with a bowl of rice.
Health benefits:
Cilantro is also known as Coriander or Chinese parsley. Its seeds and leaves are used as a seasoning condiment hence it is considered both as spice and herb.
Cilantro is full of an unusual array of healing phyto-nutrients and anti-oxidants. Its leaves and seeds contain some amount of various essential oils that makes this herb useful for use in traditional medicines. It is anti-septic, analgesic, aphrodisiac, helps with digestion, fungicidal and a natural stimulant.
Yields-3-4 servings
Preparation time-20 minutes
Cooking time-15 minutes
Chitra's Healthy Kitchen 