Tomato Gobi kurma
About:
This delicious cauliflower tomato kurma is sumptuous, fragrant warm dish. This is mild seasoned with cauliflower, which is roasted until golden and crispy, and toothsome. This dish is not only low in fat, its also packed with nutritional goodness and satisfying flavours.
Health benefits:
Cauliflower non starchy vegetable is a calciferous like cabbage and broccoli. High intake of cruciferous vegetables is associated with a lower risk of some cancers. They contain vitamins, minerals, and phytonutrients, or plant nutrients, that may help neutralize damaging toxins.
Yields-3-4 servings
Preparation time-15 minutes
Cooking time-25 minutes
Please share with your friends:
Cabbage chutney
About:
This dip became our new favorite thing. It was thick and creamy while still being light and refreshing. Neither the cilantro or chili flavors were overpowering but there was something about it that made us keep coming back for more. I loved that all of the ingredients were items I had in my kitchen already so I began trying to use those ingredients to replicate it.
Yields: 4-6servings
Preparation time: 15 minutes
cooking time: 3 minutes
Chitra's Healthy Kitchen 