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Ridge gourd fenugreek leaves soup – Dairy and Cream free
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Here comes cream free, dairy free yummy ridge gourd and fenugreek leaves soup. Tender ridge gourd and fresh fenugreek leaves are cooked with onion, chillies and garlic.
Health benefits:
Ridge gourd is low in fat, high in fiber and has blood purifying properties. It contains insulin and control blood and sugar levels. It is best for weight loss as it has fewer calories. This contains insulin like Peptides and Alkaloids within the vegetable that helps to reduce the sugar levels in both the blood and urine. It gives cooling effect on the body.
Fenugreek is used for digestive problems such as loss of appetite, upset stomach, constipation, and inflammation of the stomach (gastritis). It is also used for conditions that affect heart health such as “hardening of the arteries” (atherosclerosis) and for high blood levels of certain fats including cholesterol and triglycerides.
So this soup has excellent health benefits, enjoy this with a toast.
Yields: 4-5servings
Preparation time: 15minutes
Cooking time: 30minutes
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Mini Cookie fruit pizza (Sugar free)
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A healthier honey cookie spread with Greek yogurt topped with fruits.
If you’ve been looking for a healthier cookie recipe to make for holiday, this is the best! They are awesome just on their own. But adding the yogurt and fruit makes them even better. The yogurt might sound odd, spreading on top of a cookie, but it adds creaminess and the fruit adds a little crunch. Honestly, this is probably one of my favourite snacks. You will love these!
Yields: 4-5cookies
Preparation time: 20minutes
Baking time: 12minutes
Chitra's Healthy Kitchen 