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Rajma Onion tomato curry
About:
Tomato onion curry is the tasty side dish that can be made with ease. It is a variation to Rajma OR Kidney beans curry. This version is for onion lovers. Onion and tomato sauted with cooked red kidney beans with a blend of indian spices.
Health Benefits:
Cooked red kidney beans can liven up a wide range of meals including salads, soups and stews. These legumes are packed with protein, soluble fiber, folate, magnesium, potassium and a number of other health promoting nutrients.
Yield: 3-4servings
Preparation time: 10 minutes
Cooking time: 15-20 minutes
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Tindora in Lemon grass, Coriander and Coconut milk (Spices free)
About:
Tindora/Ivy gourd is cooked in the fantastic paste made with fresh coriander and Cocconut milk. Haven’t used any spices in this recipe just added green chilli for the spice and this can be enjoyed as a side dish with Rice or Roti .
Health Benefits:
Ivy gourd is used in ayurvedic medicine and Asian cuisine in a very similar to that of bitter melon. It is also rich in beta-carotene, vitamin A , additionally it is regarded as an excellent source of protein and fiber.
Coriander is essential herb that is added a lot of indian dishes and also used for garnishing. Apart from its sweet,tangy and slightly citrus flavour.
Serves: 3-4
Cooking time: 20 minutes
Preparation time: 15 minutes
Chitra's Healthy Kitchen 