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Dry Nut and Fruit Bars

Dry nut Bar1
About:
Nuts & dates are the good source of dietary fibre. Consuming small amount of nuts on a daily basis protects against heart deceases & reduces the risk of diabetics by 30%.

Servings: 12 – 15 bars/balls

Total time: 20 – 30 mins


Ingredients:

  • Figs – 200gms
  • Dates – 200gms
  • Almonds-10-15num
  • Walnuts-10-12num
  • Pista- 10 – 12 num
  • Almond flakes – 10 – 12 num (Optional)
  • Peanuts-1/4cup
  • Flaxseed-2tbsp,
  • Sesame seeds-1tbsp
  • Cardamoms-2-3num

Method:

  • Dry roast all the nuts (Almonds, Pista, Walnuts) then add Flaxseed & Sesame seeds and set aside
  • Dry roast peanuts on low flame and set aside
  • Finely chop the dates and figs
  • In the blender/Mixer jar add all the nuts and give a pulse till it coarse crushed. Then add finely chopped dates and figs along with cardamom and blend it again (Add pinch of salt if required) until it is mixed well
  • Shift the mixture to the bowl and try to make the bars/balls when it is warm
  • Garnish with Almond flakes

Note:

  • They can be made as bars by spreading the mixture onto a greased tray & cut them to your desired shapes
  • For added sweetness if desired please add Jaggery/Sugar while blending the mixture
  • If you want the bars/balls to be smooth then blend the mixture accordingly
  • Add milk if required to make the mixture wet
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About Chitra Jagadish

My passion is Cooking & love exploring healthy recipes. This blog is all about sharing 'Recipes for Healthy living', which are my experiments at home.

Posted on March 22, 2014, in Breakfast, Breakfast, Indian, International and tagged , , , , . Bookmark the permalink. Leave a comment.

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