About:
Nuts & dates are the good source of dietary fibre. Consuming small amount of nuts on a daily basis protects against heart deceases & reduces the risk of diabetics by 30%.

Servings: 12 – 15 bars/balls

Total time: 20 – 30 mins

Ingredients:

• Figs – 200gms
• Dates – 200gms
• Almonds-10-15num
• Walnuts-10-12num
• Pista- 10 – 12 num
• Almond flakes – 10 – 12 num (Optional)
• Peanuts-1/4cup
• Flaxseed-2tbsp,
• Sesame seeds-1tbsp
• Cardamoms-2-3num

Method:

• Dry roast all the nuts (Almonds, Pista, Walnuts) then add Flaxseed & Sesame seeds and set aside
• Dry roast peanuts on low flame and set aside
• Finely chop the dates and figs
• In the blender/Mixer jar add all the nuts and give a pulse till it coarse crushed. Then add finely chopped dates and figs along with cardamom and blend it again (Add pinch of salt if required) until it is mixed well
• Shift the mixture to the bowl and try to make the bars/balls when it is warm
• Garnish with Almond flakes

Note:

• They can be made as bars by spreading the mixture onto a greased tray & cut them to your desired shapes
• For added sweetness if desired please add Jaggery/Sugar while blending the mixture
• If you want the bars/balls to be smooth then blend the mixture accordingly
• Add milk if required to make the mixture wet