Rajma/kidney beans and oats Snack

A healthy and filling snacks to start afresh during breakfast. The protein and fibre rich dish forms a part of once diet.

Chitra's Healthy Kitchen

Oats Rajma snacks

This snacks is loaded with protein and fibre, it is a power packed healthy and yet delicious. It can be enjoyed for breakfast or as a snack to munch.

Health Benefits:

Oats and beans both are good sources of soluble fibre. Beans-Soluble fiber—the kind that absorbs water—is good stuff. Add it to your diet, and it will keep you regular, stabilize your blood sugar levels, and lower your cholesterol levels by preventing the absorption of artery-clogging lipids in your intestines. Plus, eating more soluble fibre is an excellent way to reduce blood-serum levels of LDL cholesterol
If you are not used to eating beans, add them into your diet gradually and drink plenty of water so the fibre can become soluble. If you eat too many too fast you can develop intestinal gas, so go slowly.

Serves: 2
Cooking time: 10 minutes
Preparation time: 20-25 minutes

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About Chitra Jagadish

My passion for Cooking & love to explore healthy recipes. This blog is a result from it and am here to share 'Recipes for Healthy living'...Its all about 'FOOD and HEALTH'

Posted on January 11, 2015, in Breakfast, Indian, Starters. Bookmark the permalink. 4 Comments.

  1. Wow Chitra, this looks awesome. Perfect breakfast. Full of iron, fibre and vitamins.. 🙂

    Liked by 1 person

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