Monthly Archives: February 2015
Rasam/Soup – Roasted peanuts and Onion
About:
The Creamy, Comforting and spicy vegan stew. They Made with a simple combination of roasted peanut, tangy tamarind paste and chunky onions. This stew comes together quickly and would be a great weeknight meal.
It doesn’t require much prep and the hot sauce cuts down on the total number of ingredients, so it’s perfect for cold days and lazy weeknights.
Health benefits:
Dry-roasted peanuts are good sources of essential nutrients and helps lowering your risk for heart disease. While research is still preliminary and results are conflicting, consuming peanuts may also lower your risk for diabetes, cancer and gallstone disease, according to an article published in the “American Journal of Clinical Nutrition” in March 2009.
Yields: 2-3 servings
Preparation time: 15 minutes
Cooking time: 20 minutes
Please share with your friends:
Baked Katori chaat
About:
Traditionally Katori are made with All Purpose flour and deep fried. Here I tried to use whole wheat flour and baked them.
Katori chaat can be made with different fillings like fruits or sprouts or salads or any other choice of yours. Here I filled them with Chickpeas, Mix of Veggies, Fresh Raw Mango and Potatoes. To spicy it up have used homemade Green Chutney, Sweet and Tamarind Chutney.
Yields: 10-12
Preparation time: 15 minutes
Baking time: 20 minutes
Chitra's Healthy Kitchen 