Category Archives: Breakfast
Instant Quiona dosa stuffed with roasted veggies (Oats, Red and Brown rice)
About:
I decided to put a creative twist on things and use the crêpes to create high-protein breakfast. The filling is super simple but so delicious; roasting adds crunchy texture to the veggies.
A wrap/crepe is always a good idea for breakfast/packed lunch. What’s more? Its healthy, easy and extremely tasty. Just prepare the batter for the crepe, mix your choice of veggies for filling and a sauce or a spread would be a good idea
Health benefits:
Whole-grains are always recommended due to the fact they contain good carbs and rich in dietary fibers, essential vitamins and minerals. Good carbs with a low glycemic index encourage controlled blood sugar keeping it stable. They also prove to be good for those individuals who look for losing calories and of course for patients with diabetes type 2.
Yields ~ 15 crepes
Preparation time-30 minutes (for batter and chopping)
Cooking time-40 minutes (for crepes/dosas)
Baking time-35-40 minutes (for roasting vegetables)
Soaking time-3-4 hours
Please share with your friends:
Sprouted bean lentil and oats – Cutlet/Pattie
About:
The cutlets/patties are loaded with sprouted lentils beans oats and veggies. Fresh herbs and spices are added to make them extra flavourful. They can be served by itself with salads OR as a Pattie for a burger.
Health benefits:
Sprouted grains unlike processed grains are extremely nutritious and provide a valuable part of any healthy diet. Sprouts grain with oats are significantly higher in protein, vitamins, enzymes, and the complex starches are converted into natural sugars. They are also low in GI, so they are digested more slowly by the body, keeping the blood sugar levels stable for longer.
Makes: 10-12
Preparation time: 15 minutes
Cooking time: 15 minutes
Chitra's Healthy Kitchen 