Sprouted bean lentil and oats – Cutlet/Pattie

Sprouts cutlet final1About:

The cutlets/patties are loaded with sprouted lentils beans oats and veggies. Fresh herbs and spices are added to make them extra flavourful. They can be served by itself with salads OR as a Pattie for a burger.

Health benefits:

Sprouted grains unlike processed grains are extremely nutritious and provide a valuable part of any healthy diet. Sprouts grain with oats are significantly higher in protein, vitamins, enzymes, and the complex starches are converted into natural sugars. They are also low in GI, so they are digested more slowly by the body, keeping the blood sugar levels stable for longer.

Makes: 10-12
Preparation time: 15 minutes
Cooking time: 15 minutes

Ingredients:

  • Sprouts-1cup (Mixed sprouts like Brown lentils, Green mung bean and white wall beans)
  • Oats-3/4cup
  • Finely chopped onion-1num
  • Grated carrot-1/2cup
  • Grated cabbage-1/2cup
  • Green Chilli -3-4num
  • Garlic -2 cloves
  • Ginger – 1/2‘
  • Chopped Coriander/Cilantro- a handful
  • Salt-as per taste
  • Oil- to roast cutlets

Method:

  • Throw chilli, coriander, sprouts, garlic and ginger in the food processor and blend it to smooth
  • Transfer the blended paste to the bowl, add grated carrot, cabbage, onion, chat masala, salt mix well
  • Add oats and little at a time and mix until its thick.
  • Make it into small ball of equal size and pat each of them to Pattie or cutler shape.
  • Heat the pan over medium heat and grease some oil and place the Patties
  • When the bottom turns golden brown flip and cook on the other side until golden brown

Serve hot with Salads/Coriander chutney

Coriander Chutney

Note:

  • If you find tough while blending sprouts add little water but make sure not to add more
  • If your blended paste goes thin then add extra oats
  • You can use any sprouts of choice
Advertisements

About Chitra Jagadish

My passion is Cooking & love exploring healthy recipes. This blog is all about sharing 'Recipes for Healthy living', which are my experiments at home.

Posted on February 10, 2015, in Breakfast, Indian, Starters and tagged , , , , , , , . Bookmark the permalink. 13 Comments.

  1. I always wonder what I can do with sprouts other than salad, this looks amazing Chitra 🙂

    Like

  2. I made them & loved them so much!
    I really love, love your tasty healthy recipes too! xxx

    Like

  3. Awesome Chitra, I was wondering how u get ides to create such magic in food:-)

    Like

  4. That looks healthy and delicious

    Like

  5. does oats mean steel cut oats

    Liked by 1 person

  6. These look really good Chitra!

    Liked by 1 person

Please leave your comments

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: