Category Archives: Breakfast
Brown rice set dosa/Crepes
About:
Set dosas are soft, spongy, fluffy dosas which is cooked on one side and is served in a set of 2/3. These dosas/crepes are slightly thick in size and are served with delicious chutney and saagu (Side dish made of vegetables). It is one of the most stomach filling or even a balanced meal that can be eaten for brunch/breakfast time too.
The basic ingredients involved in preparing set dosa batter are from rice, urad dal anolg with par-boiled rice, methi seeds and poha. Just as a healthy option I replaced rice with brown rice.
Serves: 4-5
Cooking time: 25 minutes
Preparation time: 15 minutes
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Soya bean vegetable Upma: (Semolina Porridge)
About:
Upma/uppittu is a common south indian breakfast dish, cooked as a thick porridge from dry roasted semolina. Various seasonings and or vegetables are often added during cooking. Upma is served with chutney, lime slices or pickles as per individual preferences.
This is a usual upma recipe just the variation is including soya bean as its a great imposter, which is high in protein. Including soya bean in your diet can save you fat, especially saturated fat. You also get a fantastic fiber boost, both soluble and insoluble.
Serves: 2-3
Cooking time: 15mins
Preparation time: 30-40mins (including the time to cook soya bean)
Chitra's Healthy Kitchen 