Health benefits:

One of the healthier options for dips is hummus, a Middle Eastern dip.  It provides you with protein and a number of essential vitamin and minerals, and while it can be high in fat, it is mostly heart-healthy unsaturated fat.

Hummus is a paste of pureed chickpeas and eaten as a dip or spread. It’s a much better spread to use on bread. Used mint just for the flavour you can use basil, coriander or any herbs as a variation.

Serves: 2-3
Preparation time: 10-15mins

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