Hummus – Chickpea and mint (Dip)
One of the healthier options for dips is hummus, a Middle Eastern dip. It provides you with protein and a number of essential vitamin and minerals, and while it can be high in fat, it is mostly heart-healthy unsaturated fat.
Hummus is a paste of pureed chickpeas and eaten as a dip or spread. It’s a much better spread to use on bread. Used mint just for the flavour you can use basil, coriander or any herbs as a variation.
Preparation time: 10-15mins