Category Archives: Main dish
Methi Multigrain Roti
Multi grains Roti combined with goodness of Methi
About:
Multigrain includes several types of grains. In this recipe I used Oats, Millet flour, Jowar flour and wheat flour. This is a healthy alternative to regular wheat chapati.
Serves: 6 – 8
Preparation time: 15 – 20 minutes
Resting time: 15 minutes
Cooking time: 15-20 minutes
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Aloo Gobi Broccoli paratha
About:
Parathas (Indian flatbreads) are very popular in India and are typically served for breakfast. However, in the Western world this is served as a side with curries, or as an appetiser. Here in this paratha I used potoato, broccoli, cauliflower as a stuffing.
These parathas are the perfect start to your day. Filled with veggies, these whole wheat stuffed vegan flatbreads are sure to become your new favorite!
Health benefits:
Cauliflower and broccoli — along with other veggies, including Brussels sprouts and cabbage — make up the family of cruciferous vegetables. Cauliflower and broccoli are both low in calories. They contain glycosinolates, a family of nutrients that reduce cancer risk. Eating broccoli or cauliflower also boosts your intake of fiber and protein, two nutrients that help you feel satisfied after your meal.
Yields-8-10
Preparation time-30 minutes
Cooking time-30 minutes
Chitra's Healthy Kitchen 