Category Archives: Main dish
Three seed (sesame, flax and melon) rice
About:
This is a simple rice with roasted and ground powder of three seeds. I used capsicum and peas here. This spice powder can be prepared ahead and stored in an airtight container and on busy days can be just mixed with rice without any tempering and delish.
Once they are ground, their fatty acids oil may go rancid; therefore, eating them soon after grinding is important.
This is great for packed lunch/ breakfast.
Health Benefits:
Sesame seeds offer a nutty yet delicate are packed with minerals – copper, magnesium and calcium – and tryptophan
Flaxseeds have a very high concentration of omega 3 fatty acids. These fatty acids are anti-inflammatory, important in bone health and a protector of the heart.
Watermelon include the prevention of kidney disorders, high blood pressure, the prevention of cancer, diabetes, heart disease, heat stroke, macular degeneration and impotence.
Serves: 3-4
Preparation time: 30 minutes
Cooking time: 15 minutes
Soaking time: 1 hour
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Kulchas – Whole wheat and Oats
About:
Kulchas are very popular leavened flat bread eaten mostly in India and Pakistan. When making at home you can either bake them in an oven or on a stove top. They’re so soft, so chewy and the flavor is just so good. There really are no words to describe just how good these are. They are so simple and the dough is really easy to work with. These pitas are going to transform your lunches and even your dinners!
Yields-8-10
Preparation time-10 minutes
Waiting time – 4 to 5 hours
Cooking time-30-35 minutes
Chitra's Healthy Kitchen 