Category Archives: Main dish
Nuts and flaxseed masala rice
About:
Brown basmati rice, flavoured with exotic spices, ground roasted nut and flaxseeds.
Health benefits:
Ground flaxseed and blended with healthy nuts makes it rich in magnesium, zinc, vitamin B1, iron and rich in antioxidant. They also contributes to the production of energy in the body.
This rice can be enjoyed for breakfast or packed lunch as it is delicious and nutritious.
Serves: 2
Preparation time: 15mins
Cooking time: 20mins (excluding cooking time of rice)
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Maize meal dumplings (Instant Idli)
About:
These dumplings are an alternative to famous Idli’s from south India. Idli’s are made with a white rice using fermented batter. This is the easiest way of making dumplings without any fermentation. These are double cooked so they are hearty and filling. They can also be cooked in stew/soup gravy for an induced taste instead of pressure cooker.
Serves: 2-3
Preparation time: 5 minutes
Cooking time: 30 minutes
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Chitra's Healthy Kitchen 