Category Archives: Indian
Indian Cuisine recipes
Roasted Babypotato skins loaded with avocado black eye bean – Vegan
About:
The baby potatoes are roasted until they’re browned and a little crunchy, then topped with the fresh bean-avocado filling.They were amazing. And you 100% have to serve them or bring them to your Super Bowl party. People will be singing your praises all year long.
These crispy, one-bite snacks—which are just a fancier take on chips and healthy filling—are perfect for guilt-free snacks.
Serves – 3 to 4
Preparation time: 15 minutes
Baking time: 20-25 minutes
Please share with your friends:
Bitter gourd masala rice
About:
Due to its extremely bitter taste we tend to avoid. But soaking in salt turmeric helps to reduce its bitter taste and sautéing in tamarind pulp/juice adds taste to the gourd. This is a flavourful rice with spices. This dish can be served for breakfast/lunch with raita/yogurt dip.
Health benefits:
We usually hear of bitter gourd and diabetes together. It is a well known fact that bitter gourd cures diabetes. For example, did you know that bitter gourd is a medicinal food for people with liver disorders. One of the prime health benefits of bitter gourd is that, it helps to cleanse the liver and regenerate the liver cells. Bitter melon is invariably good for your skin. It helps gets rid of acne and gives you a flawless complexion. There are several other health benefits of bitter gourd like weight loss.
Serves – 2-3
Preparation time-15 minutes
Cooking time-20 minutes
Chitra's Healthy Kitchen 