Category Archives: Indian
Indian Cuisine recipes
Baked Tomato rings
About:
Baked tomatoes have such a wonderful juicy, sweet soft texture with crunchy coating and when the cheese sprinkled on top with fragrant herbs, it’s a meal in itself. Adding a nice serving of crisp toast and great coffee takes this snack to a whole new and satisfying level.
Health benefits:
The benefits of consuming fruits and vegetables of all kinds, including tomatoes, are infinite. As plant food consumption goes up, the risk of heart disease, diabetes, and cancer goes down. High fruit and vegetable intake is also associated with healthy skin and hair, increased energy and lower weight. Increasing consumption of fruits and vegetables significantly decreases the risk of obesity and overall mortality.
Yields: 2-3 sevings
Preparation time: 10 minutes
Cooking time/baking time – 15 to 18 minutes
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Whole wheat wraps/tortillas
About:
I usually used to buy whole wheat tortillas because I knew they had to be better for our family than white flour tortillas, but when I really looked at the ingredient list, I paused.
Some of the tortillas I thought were okay had high fructose corn syrup, over 400 mg of sodium, and ingredients I could not pronounce. This was not the kind of food I wanted to feed my family.
So that forced me to try tortillas/wraps at home.
Quantity- 4- 5 tortillas
Preparation time-5-7 minutes
Total time-25-30 minutes
Chitra's Healthy Kitchen 