Category Archives: Indian
Indian Cuisine recipes
Oats and Aubergine – Savoury Porridge/Vangibath
About:
To someone who has never tried making or eating savory oats, they might sound a little strange. Usually, when we think of oatmeal or porridge, we see sweet fruits and spices folded into the creamy grains. But, believe me, savory oats hit a spot of filling satisfaction that sometimes the sweeter can’t really give. I love to incorporate veggies into mine to bring it full circle.
This dish is similar to Vangibath, south Indian breakfast dish.
Health Benefits:
Including oats in your dialy diet is essential for overall good health. It helps in healthy weight management, reducing cholesterol and reduces the risk of heart disease
Serves: 2-3
Cooking time: 20-25 minutes
Preparation time: 15 minutes
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Amla/gooseberry garlic instant pickles
About:
Gooseberry/Amla pickles are instant and easy pickles. It is ultra easy preparation, fresh texture and fabulous flavor with a spicy kick have found a permanent place on my summer recipe roster. These quick and easy refrigerator pickles are an awesome way to enjoy with rice dishes and breads/parathas.
Health Benefits:
Though gooseberries look similar to grapes, they are actually berries filled with tiny seeds. Adding gooseberries to your diet can be a challenge because they are not readily available in many supermarkets, but finding ways to incorporate them into your diet can have many health benefits.
They are low in calories, fat- and cholesterol-free and a good source of essential nutrients including vitamin C, vitamin A, manganese and dietary fiber.
Yields-1 cup
Preparation time-10 minutes
Cooking time-10 minutes
Chitra's Healthy Kitchen 