Category Archives: Indian
Indian Cuisine recipes
Soya chunks Tindora/Ivy gourd gravy (Low oil)
About:
Usually I use ivy gourd/Tindora in stews or soups but here in this recipe I combined with soya chunks and cooked in the onion tomato gravy with indian spices. This gravy can be served with Indian breads.
Health benefits:
Ivy gourd has been considered as a therapeutic herb in traditional Thai as well as Ayurvedic medication. The parts utilized in diabetes treatment include the leaves; It is an excellent source of protein and fiber.
Soya chunks – Nutri’s are extremely high in protein and essential for complete nutrition. It is proven a healthy food item for young as well as for old people. It is unproblematic food item, especially for diabetics and heart patients.
Yields: 3-4 servings
Preparation time: 20 minutes
Cooking time: 30 minutes
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Brown rice Apple Pudding
About:
This pudding made with brown rice using low fat milk as a desert healthier for the whole family. Natural sweetener honey is used. To make it more delightful have used home made fresh Pear Jam.
Enjoy this creamy, thick, slightly sweet, and hearty rice pudding.
Serves: 3-4
Preparation time: 5 minutes
Cooking time: 25-30 minutes
Chitra's Healthy Kitchen 