Category Archives: Indian
Indian Cuisine recipes
Potato in coriander sauce
About:
This mildy spicy cilantro sauce is an excellent match for potatoes, and particularly suited to new potatoes. Our ground simple sauce version is delightful, warmly spicy and satisfying.
This curry is a comfort food that’s perfect on a chilly night, along with a side of warm flat breads OR with a bowl of rice.
Health benefits:
Cilantro is also known as Coriander or Chinese parsley. Its seeds and leaves are used as a seasoning condiment hence it is considered both as spice and herb.
Cilantro is full of an unusual array of healing phyto-nutrients and anti-oxidants. Its leaves and seeds contain some amount of various essential oils that makes this herb useful for use in traditional medicines. It is anti-septic, analgesic, aphrodisiac, helps with digestion, fungicidal and a natural stimulant.
Yields-3-4 servings
Preparation time-20 minutes
Cooking time-15 minutes
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Tindoora Methi baath: (One Pot meal)
About:
This recipe is inspired by maharastrian masala baath, which is a fairly simple preparation, relying on roasted spices for flavour.
Making rice out of vegetables is a healthy way to sneak more nutrients into meals for you and your family. You might be surprised — not only does this rice taste just like the real thing, it’s quicker and easier to make than regular rice.
Health benefits of Tindoora/Ivy gourd:
Ivy gourd has been considered as a therapeutic herb in traditional Thai as well as Ayurvedic medication. The parts utilized in diabetes treatment include the leaves; however the primary usage of ivy gourd is cookery, which is regarded as a veggie. Ivy gourd includes beta-carotene, an important vitamin A precursor from plant sources also an excellent source of protein and fiber.
Yields: 2 servings
Preparation time: 15 minutes
Cooking time: 30 minutes
Waiting time: 20-30 minutes (soaking time of rice)
Chitra's Healthy Kitchen 