About:

This mildy spicy cilantro sauce is an excellent match for potatoes, and particularly suited to new potatoes. Our ground simple sauce version is delightful, warmly spicy and satisfying.

This curry is a comfort food that’s perfect on a chilly night, along with a side of warm flat breads OR with a bowl of rice.

Health benefits:

Cilantro is also known as Coriander or Chinese parsley. Its seeds and leaves are used as a seasoning condiment hence it is considered both as spice and herb.

Cilantro is full of an unusual array of healing phyto-nutrients and anti-oxidants. Its leaves and seeds contain some amount of various essential oils that makes this herb useful for use in traditional medicines. It is anti-septic, analgesic, aphrodisiac, helps with digestion, fungicidal and a natural stimulant.

Yields-3-4 servings
Preparation time-20 minutes
Cooking time-15 minutes

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About:

A hearty,healthy rustic curry. This particular curry is a blend of aromatic spices, ginger, garlic and mint. Excellent one to start with because of its creamy consistency and mild taste, even kids will love it.

Health benefits:

White kidney beans — so named due to their convex shape that resembles the kidney — are among the best foods for helping you lose weight due to their high fiber content, which leaves you feeling full for longer and keeps food cravings at bay. Adding them to your diet offers a variety of health benefits such as promoting digestive health and preventing heart disease

Yields-4-5 servings
Preparation time-10 minutes
Soaking time-6-8 hours
Cooking time-30-35 minutes

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