Category Archives: Side dish
Chole in Tomato-Walnut gravy
About:
In this curry the chickpeas beans is cooked in tomato walnut gravy with fragrant Indian spices and garlic. The curry leaves a mild fragrance when drizzled with lemon juice and served with steamed Rice/Naan/Roti.
Health Benefits:
The presence of high levels of soluble fibre makes them beneficial in reducing cholesterol and blood sugar levels in humans. Loaded with nutrients, they are used in various cuisines and are a key ingredient served cold in salads or hot in delicious curries.
Yields: 3-4 servings
Preparation time: 15 minutes
Cooking time: 25 minutes
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Pepper babycorn fry
About:
This dish is fairly quick to make, requiring few ingredients to put it together. Baby corn gets a new role in this Asian-inspired stir-fry recipe. Tender slices of baby corns, bell peppers and onion seasoned with ginger, garlic and sesame oil make for a hearty winter vegan dinner recipe.
Health Benefits:
Baby corn is high nutrition which lacks in most people’s diets. It is extremely low in fat as well, which can help with their weight loss goals. Baby corn is high in potassium and folic acid. It also has a better glycemic index than regular corn, making it a great substitute. of a healthy side to any meal.
Yields-2-3 servings
Preparation time-15 minutes
Cooking time-15 minutes
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Chitra's Healthy Kitchen 