Category Archives: Side dish
Kadai Mushroom – Low oil
About:
This curry is an exotic preparation of mushrooms, capsicum in onion and tomato paste with the blend of spices. This can be made using less oil.
Health benefits:
In the absence of sunlight or supplements, eating mushrooms is a good way to up your vitamin D levels, and the only vegetarian food source of vitamin D (Vitamin D deficiency is thought to be quite widespread in Britain). They are also a good source of B vitamins, which help provide energy by breaking down proteins, fats and carbohydrates, and play a key role in the nervous system.
Makes: 3 servings
Preparation time: 15 minutes
Cooking time: 25-30 minutes
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Baked baby corn Manchurian
About:
Baby corn manchurian is a much sought after indo chinese starter. Manchuian is a very popular Indo-Chinese fusion preparation and there are two versions. Dry one often served as starter and manchurian with gravy, served as side dish. Apart from onions, I have added green and yellow bell peppers in this manchurian dry recipe
I parboiled baby corn in very hot water with salt to reduce raw flavour of it even after baking it.
Yields-2 servings
Preparation time-15 minutes
Cooking time-10 minutes
Baking time-25-30 minutes
Chitra's Healthy Kitchen 