Category Archives: Side dish
Bellpeppers Rajma Curry
About:
Bellpeppers Rajma curry is the tasty side dish that can be made with ease. It is a variation to Rajma OR Kidney beans curry. This version is for onion lovers. Onion and tomato sauted with cooked red kidney beans with a blend of indian spices.
Health Benefits:
Red kidney beans legumes are packed with protein, soluble fiber, folate, lagnesium, potassium and a number of other health promoting nutrients.
Yield: 3-4 servings
Preparation time: 10 minutes
Cooking time: 15-20 minutes
Please share with your friends:
Okra Brocolli in yogurt gravy
About:
If you planning to try a new curry and make something simple give this curry a try. This is simple, quick and delicious serve to your family, friends & guests. After I made and tasted it, this dish has become one of my favourite side dishes to go with naans or rotis. The sauce is so rich and creamy from the yogurt-coconut paste added and it has the right balance of spices, the flavour is awesome and just loved it.
Health benefits:
Okra contains nutrients that may confer a number of health advantages, including a decreased risk of several serious medical problems. Okra is a “power house of valuable nutrients”. It contains no fat or cholesterol, rich amounts of soluble fiber, which promotes healthy cholesterol levels, and insoluble fiber, which promotes a healthy digestive tract, lowering your risk for colorectal cancer.
Broccoli is a good source of vitamin C and folate (naturally occurring folic acid). It also contains vitamins A, K, calcium, fibre, beta-carotene and other antioxidants
Yields: 3-4 servings
Preparation time: 20 minutes
Cooking time: 20 minutes
Chitra's Healthy Kitchen 