Category Archives: Side dish
Chilli paneer dry: (Shallow fried)
About:
Chilli Paneer is a great appetizer to serve as finger food in parties. Traditionally Paneer coated in a batter, deep fried, sauted with peppers and sauces but here as a healthy option I have shallow fried low fat paneer and tossed in sauces.
Serves: 2-3
Preparation time: 20mins
Cooking time: 15-20mins
Please share with your friends:
Rajma Onion tomato curry
About:
Tomato onion curry is the tasty side dish that can be made with ease. It is a variation to Rajma OR Kidney beans curry. This version is for onion lovers. Onion and tomato sauted with cooked red kidney beans with a blend of indian spices.
Health Benefits:
Cooked red kidney beans can liven up a wide range of meals including salads, soups and stews. These legumes are packed with protein, soluble fiber, folate, magnesium, potassium and a number of other health promoting nutrients.
Yield: 3-4servings
Preparation time: 10 minutes
Cooking time: 15-20 minutes
Chitra's Healthy Kitchen 