Category Archives: Starters
Sprouted bean lentil and oats – Cutlet/Pattie
About:
The cutlets/patties are loaded with sprouted lentils beans oats and veggies. Fresh herbs and spices are added to make them extra flavourful. They can be served by itself with salads OR as a Pattie for a burger.
Health benefits:
Sprouted grains unlike processed grains are extremely nutritious and provide a valuable part of any healthy diet. Sprouts grain with oats are significantly higher in protein, vitamins, enzymes, and the complex starches are converted into natural sugars. They are also low in GI, so they are digested more slowly by the body, keeping the blood sugar levels stable for longer.
Makes: 10-12
Preparation time: 15 minutes
Cooking time: 15 minutes
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Baked baby corn Manchurian
About:
Baby corn manchurian is a much sought after indo chinese starter. Manchuian is a very popular Indo-Chinese fusion preparation and there are two versions. Dry one often served as starter and manchurian with gravy, served as side dish. Apart from onions, I have added green and yellow bell peppers in this manchurian dry recipe
I parboiled baby corn in very hot water with salt to reduce raw flavour of it even after baking it.
Yields-2 servings
Preparation time-15 minutes
Cooking time-10 minutes
Baking time-25-30 minutes
Chitra's Healthy Kitchen 