Category Archives: Breakfast
Biscuit and nuts – cocoa bars: (No Bake)
Quick bite for chocolate lovers
About:
This is easy, tasty and no-bake bars made from dark cocoa, biscuits, nuts and butterscotch.
This post is special as its my 100th one and hence tried to make a quick and easy healthy recipe.
My objective of this blog is to share recipes of excellent food that is full of flavour and importantly healthy-hearty comfort food at its nutritional best. It may not have all webster’s definition of “healthy”, but I do my best to ensure that most of the recipes will meet up that expectations.
I want to bring to the table a concept that “good eating and healthy eating” don’t always have to be at odds, no matter the cuisine.
Thanks to all for your support and motivation.
Yields: 6-8 bars
Preparation time: 20mins
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Museli, Dark chocolate and nuts Smoothie: (dairy free)
About:
This is a healthy nutritious smoothie. Ideal for breakfast as it has muesli and nuts in it.
The muesli used is the combination of oats, wheat flakes, bran flakes and Rye flakes. I also included nuts which together provide nutrition. Those who skip breakfast in the mornings are usually not able to meet their daily nutritional requirements and hence do not get enough vitamins and minerals. Eating muesli in the mornings will give you the energy. Muesli consists of substantial amounts of both soluble and insoluble fiber. Soluble fiber regulates blood sugar levels
Including nuts in muesli makes it rich in phytochemical and antioxidants which reduce the risk of cancer and nuts also supply monounsaturated fats and essential fatty acids which are beneficial for health.
Enjoy this as a healthy nutritious breakfast drink.
Serves: 1
Preparation time: 10mins
Chitra's Healthy Kitchen 