Museli, Dark chocolate and nuts Smoothie: (dairy free)

Smoothie Museli nuts with dark choclate

About:

This is a healthy nutritious smoothie. Ideal for breakfast as it has muesli and nuts in it.

The muesli used is the combination of oats, wheat flakes, bran flakes and Rye flakes. I also included nuts which together provide nutrition. Those who skip breakfast in the mornings are usually not able to meet their daily nutritional requirements and hence do not get enough vitamins and minerals. Eating muesli in the mornings will give you the energy. Muesli consists of substantial amounts of both soluble and insoluble fiber. Soluble fiber regulates blood sugar levels

Including nuts in muesli makes it rich in phytochemical and antioxidants which reduce the risk of cancer and nuts also supply monounsaturated fats and essential fatty acids which are beneficial for health.

Enjoy this as a healthy nutritious breakfast drink.

Serves: 1
Preparation time: 10mins

Ingredients:

  • Unsweetened Soy milk- 200ml
  • Mixed nuts-a handful (I used walnuts, hazel nuts, brazil nuts)
  • Muesli-2tbsp
  • Peanut butter-2tsp
  • Dairy free dark chocolate (70%)-30gms
  • Vanilla essence-1tsp (optional)

Procedure:

  • Combine nuts, chocolate, muesli, peanut butter in the blender and pulse until the nuts, chocolate and muesli are crushed and combine well
  • Add soya milk, vanilla essence and pulse again until combined.
  • Pour into a glass and top with nuts, muesli and enjoy.

Note:

  • Combination of any nuts can be added according to the taste
  • Regular milk can be used in place of soya/almond milk

I am bringing this recipe to Virtual Vegan Linky Potluck#4; Healthy Vegan Friday #6; Real Food Fridays;Fiesta Friday#26

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About Chitra Jagadish

My passion is Cooking & love exploring healthy recipes. This blog is all about sharing 'Recipes for Healthy living', which are my experiments at home.

Posted on July 25, 2014, in Breakfast, International, Juices/Beverages and tagged , , , , , . Bookmark the permalink. 44 Comments.

  1. Love all the ingredients and never would have thought to combine into a smoothies. Really delicious.

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  2. Museli in a drink haven’t thought about it!!! Very nice decoration πŸ™‚

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  3. wow – what a decadent yet healthy start to the day πŸ™‚

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  4. Wow, it looks amazing!

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  5. Love the pic:-) nice healthy drink dear

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  6. You’re a genius. I get up in the morning and open wordpress to check what 2 posts you come up with every day. They are so unique. I know this is the 10th time I’m saying this-But really impressive πŸ™‚

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  7. Sounds so delicious! The picture is irresistible! So grateful for your wonderful vegan recipes:)!

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  8. I am gonna make it today πŸ™‚

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  9. Oh, YEAH!! This goes to the top of my To Make list!

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  10. How can something so healthy look so amazing!

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  11. Beautiful…

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  12. Oh my goodness.. Chitra..this looks so fabulous. So refreshingly delicious!! Such a healthy smoothie, yet it’s peanut butter and chocolate!!!! Count me in!! Count me totally in!! Happy Happy Fiesta Friday!! You brought such a perfect treat to the table… thank you so much for sharing! ❀ LOVE.

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  13. Wonderful, easy to keep ingredients on hand. I omit peanut butter and use cashew butter, add extra real vanilla – personal preference. And a couple ice cubes.
    Can’t wait to try your other recipes!

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  14. I would never have thought to do this. Delish!

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  15. rockmyvegansocks

    This sounds decadently delicious! This recipe is being featured this week at Healthy Vegan Fridays – thank you so much for sharing it =) I have pinned your recipe to our Pinterest page.

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  16. Looks delish! Very clever and creative.

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  17. Thanks Annie. It is such a great honour you’ve selected my beverage recipe as top 4 picks…feel blessed

    Like

  1. Pingback: Chocolate Peanut Butter Banana Cream Pie | Fiesta Friday #26 | The Novice Gardener

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