About:

The basic ingredients for spreads and dips are garlic, chillies and spices. The texture can vary from thick and paste-like to soft and saucy.   Making them at home is less expensive, and it allows me to control the flavour/heat level to taste. I love toasting the whole spices and grinding them for freshest flavour

Yields: 3-4 servings
Preparation time: 10 minutes
Cooking time: 20 minutes

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About:

This creamy dip is packed with flavour and a great substitute for sour creams. It makes a wonderful snack when paired with veggies, Crackers or spread for wraps and as a topping for baked potatoes!

Substituting cottage cheese for sour cream reduces that fat content and adds a ton of protein to a meal.

I like to sneak in vegetables and healthy proteins any chance I get and this recipe sis one among them.

Preparation time-10 minutes

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