Category Archives: Main Course
Mint and Garlic – Flat Bread
Health Benefits:
Mint is an aromatic herb & nutritionally is rich in many vitamins and minerals. It has also been used medicinally to aid digestion and as a healing compound. As with most herbs, mint is a low calorie & low-fat food.
Fresh mint provides excellent flavouring for many foods. It is especially beneficial for those having cardiovascular disease or high blood pressure.
Try this mint and garlic combination and it will turn out to be very tasty.
Serves: 2
Baking time: 10-12minutes
Waiting time: 1 ½-2hrs
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Brown rice veg pulao with wholemeal bread
About:
Flavourful pulao is cooked with blend of spices and mint.
Vegetable pulao is a versatile dish that can be altered according to your own innovation. You can use any combination of vegetables and spices. So the pulao recipe here is the customised using healthy ingredients like brown Basmati instead of regular white basmati rice. No potatoes used and to add extra taste topped with toasted brown bread.
Serves: 2
Cooking time: 25mins
Preparation time: 20mins
Chitra's Healthy Kitchen 