Category Archives: International
Cabbage chutney
About:
This dip became our new favorite thing. It was thick and creamy while still being light and refreshing. Neither the cilantro or chili flavors were overpowering but there was something about it that made us keep coming back for more. I loved that all of the ingredients were items I had in my kitchen already so I began trying to use those ingredients to replicate it.
Yields: 4-6servings
Preparation time: 15 minutes
cooking time: 3 minutes
Please share with your friends:
Steamed Spinach Rolls filled with Mashed potato
My earlier post re-made. Love this green beauty
About:
I’ll use just about any excuse to work more dark leafy greens like Spinach, Fenugreek and kale etc., into my diet. I blend them into smoothies, shred them for salads and add them to almost every soup I make.
My newest obsession is using the leaves in place of tortillas and wraps to enclose favourite filling.
Health benefits:
Like other dark greens, spinach is an excellent source of beta-carotene, a powerful disease-fighting antioxidant that’s been shown, among other things, to reduce the risk of developing cataracts. It fights heart disease and cancer as well. Spinach also contains lipoic acid, which is being investigated for regulating blood sugar levels.
Yields: 10 rolls
Preparation time: 15 minutes
Cooking time: 5 minutes
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Chitra's Healthy Kitchen 