Steamed Spinach Rolls filled with Mashed potato

My earlier post re-made. Love this green beauty

Chitra's Healthy Kitchen

Spinach 1


I’ll use just about any excuse to work more dark leafy greens like Spinach, Fenugreek and kale etc., into my diet. I blend them into smoothies, shred them for salads and add them to almost every soup I make.

My newest obsession is using the leaves in place of tortillas and wraps to enclose favourite filling.

Health benefits:

Like other dark greens, spinach is an excellent source of beta-carotene, a powerful disease-fighting antioxidant that’s been shown, among other things, to reduce the risk of developing cataracts. It fights heart disease and cancer as well. Spinach also contains lipoic acid, which is being investigated for regulating blood sugar levels.

Yields:  10 rolls
Preparation time: 15 minutes
Cooking time: 5 minutes

View original post 226 more words

About Chitra Jagadish

My passion for Cooking & love to explore healthy recipes. This blog is a result from it and am here to share 'Recipes for Healthy living'...Its all about 'FOOD and HEALTH'

Posted on March 21, 2015, in Appetizers, Breakfast, Breakfast, Indian, International, Side dish. Bookmark the permalink. 6 Comments.

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