Category Archives: International
Coconut flavoured Sweet potato dumplings – Baked
About:
Golden brown and crispy oven-fried dumplings inspired by tater tots. Sweet potatoes blended with coconut powder then coated with bread crumbs for an added crispiness. These we’re a delicious little treat, and were extremely easy to put together. These dumplings with a golden, crunchy exterior and light, fluffy interior.
This is a great side dish or appetizer, best served warm
Yields-12-15
Preparation time-20 minutes
Baking time-35 minutes
Please share with your friends:
Rasam/Soup – Roasted peanuts and Onion
About:
The Creamy, Comforting and spicy vegan stew. They Made with a simple combination of roasted peanut, tangy tamarind paste and chunky onions. This stew comes together quickly and would be a great weeknight meal.
It doesn’t require much prep and the hot sauce cuts down on the total number of ingredients, so it’s perfect for cold days and lazy weeknights.
Health benefits:
Dry-roasted peanuts are good sources of essential nutrients and helps lowering your risk for heart disease. While research is still preliminary and results are conflicting, consuming peanuts may also lower your risk for diabetes, cancer and gallstone disease, according to an article published in the “American Journal of Clinical Nutrition” in March 2009.
Yields: 2-3 servings
Preparation time: 15 minutes
Cooking time: 20 minutes
Chitra's Healthy Kitchen 