Category Archives: International
Veg Gratin – Brussels sprouts and Spinach
About:
A cozy little casserole filled with roasted brussel sprouts, a thick and creamy sauce and tons of crispy, crunchy homemade croutons. It’s everything I love in this world rolled up into one perfect dish.
Health benefits:
Brussels sprouts are very high in fiber, and they belong to the disease-fighting cabbage family. Indeed, they look like miniature cabbages. Brussels sprouts are also particularly rich in vitamin C, another anti-cancer agent. You will be getting a good-for-the-body food that is high in protein and low in fat and calories.
Yields: 4-5 servings
Preparation time: 10 minutes
Cooking time: 30-35 minutes
Baking time: 30 minutes
Please share with your friends:
Flaxseed (Linseed) Raita/Dip
Just love this Raita for its crunchiness and flavors…Flaxseed and Fennel seeds combination….
About:
Flax seed raita is a very tasty and nutritious recipe which you can have anytime to get bowl full of health, nutrients and taste.
Flax seeds are one of the richest sources of omega-3. Omega-3 fatty acids are must in vegetarian diet to build immunity, prevent LDL oxidation and heart ailments.
Serves：2
Preparation time: 10-15 minutes
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Chitra's Healthy Kitchen 