Category Archives: International
Coated and baked asparagus (eggless)
About:
Baked asparagus fries should be the eighth wonder of the world. How can something deemed “fries” not actually be deep-fried and yet still be delicious?…
These coated asparagus are crispy on outside and tender inside. Try this coated baked asparagus as a healthy evening snack and they are even kids friendly too.
Health benefits:
Asparagus is an alkaline food which is rich in protein but low in calories and carbohydrates. It is an excellent source of potassium, folate and vitamins.
A good source of dietary fiber, asparagus is also rich in niacin, phosphorus and very low sodium. And certainly most impressive is that it is one of those few vegetables that actually as the calcium and magnesium in the ideal ratio of 2:1.
Servings: 2
Preparation time: 10 minutes
Baking time: 15 – 18 minutes
Please share with your friends:
Whitebean schezwan noodles
About:
Indulge yourself with a spicy and tasty schezwan noodles, which is easy to make. Here noodles are sauted in homemade spicy schezwan sauce and sauted with white beans, bell peppers. Feel free to add any vegetables of choice as a variation and sauces can also be personalised as per the taste.
This noodles can be served for lunch or dinner on it own or can be combine with Manchurian (Recipe link click here)
Health Benefits:
White beans, also known as white navy beans, offer extraordinary health benefits. They are loaded with antioxidants and provide a good supply of detoxifying molybdenum. They are also a good source of fiber and protein and rank low on the glycemic index. They produce alpha-amylase inhibitors which help regulate fat storage in the body. What’s more, white beans deliver a good supply of magnesium, a mineral with multiple health benefits.
Serves-2
Preparation time-15 minutes
Cooking time-15 minutes
Chitra's Healthy Kitchen 