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Whitebean schezwan noodles

Whitebean noodles final

About:

Indulge yourself with a spicy and tasty schezwan noodles, which is easy to make. Here noodles are sauted in homemade spicy schezwan sauce and sauted with white beans, bell peppers. Feel free to add any vegetables of choice as a variation and sauces can also be personalised as per the taste.

This noodles can be served for lunch or dinner on it own or can be combine with Manchurian (Recipe link click here)

Health Benefits:

White beans, also known as white navy beans, offer extraordinary health benefits. They are loaded with antioxidants and provide a good supply of detoxifying molybdenum. They are also a good source of fiber and protein and rank low on the glycemic index. They produce alpha-amylase inhibitors which help regulate fat storage in the body. What’s more, white beans deliver a good supply of magnesium, a mineral with multiple health benefits.

Serves-2
Preparation time-15 minutes
Cooking time-15 minutes

Ingredients:

  • vegetarian noodles-200gms
  • White beans-1can (rinsed and drained)
  • Sliced onion-1medium
  • Sliced- bell peppers/capsicum-1cup (i used red, orange and yellow)
  • Schezwan sauce-1/4cup (For Recipe click here)
  • Soy sauce-1tsp
  • Chopped garlic-2cloves
  • Grayted ginger-1tsp
  • Olive oil-1tbsp
  • Sesame oil-1tbsp
  • Salt- to taste

Procedure:

  • Bring 5-6cups of water to boil in a sauce pan and cook noodles until soft and fluffy. Once cooked drain and crush some sesame oil to prevent sticking and set aside.
  • Now heat oil in a wok add in ginger, garlic saute till it turns golden brown in colour.
  • Add in bell peppers and saute until tender but crunchy. (about 3-4minutes)
  • Add the schezwan sauce , salt, soy sauce, white beans and saute for 2-3minutes.
  • Add the noodles, mix gently until coated well with the sauces and vegegtable mixture.
  • Simmer until heated through and serve hot.

Note:

  • I used soy sauce, vinegar in my sauce so reduced the quantity of sauce here
  • Carrots/bean sprouts or any vegetables can be included as a variation.
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About Chitra Jagadish

My passion is Cooking & love exploring healthy recipes. This blog is all about sharing 'Recipes for Healthy living', which are my experiments at home.

Posted on November 2, 2014, in Indian, International, Main Course, Main dish. Bookmark the permalink. 27 Comments.

  1. Perfectly prepared noodles Chitra… Absolutely yummy…. πŸ™‚

    Like

  2. It looks and sounds very delicious. I do not use soya caused allergy, I would like to know another usable sauce.

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  3. I love noodles ❀ this is looking so good πŸ™‚

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  4. Reblogged this on Chef Ceaser.

    Like

  5. very informative……..thanks for sharing……. πŸ™‚

    Liked by 1 person

  6. Yet another amazing offering! I really look forward to your posts Chitra… I’ll be home on maternity leave soon and I have nothing else planned (besides childcare) but to cook up some of these dishes!

    Liked by 1 person

  7. My favourite πŸ™‚

    Liked by 1 person

  8. Yumm. I love the inspiration that you recipes give me.

    Like

  9. I love noodles…..have to try this one☺

    Liked by 1 person

  10. Mouthwatering , noodles , perfect for lunch box, I am preparing this weekly once for my son’s lunch.

    Liked by 1 person

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