Category Archives: Soups, Salad and Wraps
Mushroom Plantain wraps
About:
Plantain and mushrooms are nicely flavoured with cheese in these delectable wraps. For an easy meal, serve with colourful salad. This combo of plantain, mushroom makes an incredible taste explosion
I have always swooned over plantains with their sticky sweet, starchy flavour and texture, like a cross between a sweet potato, banana and own unique hearty, exotic flavour.
Health Benefits:
Plantains are a good source of fiber, vitamins A and C, potassium and are about 220 calories each. The sweet flavour is remarkable.
Yields-6 wraps
Preparation time- 10 minutes
Cooking time-20 minutes +10 minutes for wraps
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Rasam/Soup – Roasted peanuts and Onion
About:
The Creamy, Comforting and spicy vegan stew. They Made with a simple combination of roasted peanut, tangy tamarind paste and chunky onions. This stew comes together quickly and would be a great weeknight meal.
It doesn’t require much prep and the hot sauce cuts down on the total number of ingredients, so it’s perfect for cold days and lazy weeknights.
Health benefits:
Dry-roasted peanuts are good sources of essential nutrients and helps lowering your risk for heart disease. While research is still preliminary and results are conflicting, consuming peanuts may also lower your risk for diabetes, cancer and gallstone disease, according to an article published in the “American Journal of Clinical Nutrition” in March 2009.
Yields: 2-3 servings
Preparation time: 15 minutes
Cooking time: 20 minutes
Chitra's Healthy Kitchen 