Mushroom Plantain wraps

Wraps - Mushroom5


Plantain and mushrooms are nicely flavoured with cheese in these delectable wraps. For an easy meal, serve with colourful salad. This combo of plantain, mushroom makes an incredible taste explosion

I have always swooned over plantains with their sticky sweet, starchy flavour and texture, like a cross between a sweet potato, banana and own unique hearty, exotic flavour.

Health Benefits:
Plantains are a good source of fiber, vitamins A and C, potassium and are about 220 calories each. The sweet flavour isΒ remarkable.

Yields-6 wraps
Preparation time- 10 minutes
Cooking time-20 minutes +10 minutes for wraps


  • Wheat flour tortillas-6 ( Recipe Link)

For stuffing:

  • Medium button mushrooms- 500gms (cleaned and sliced)
  • Raw plantain-1medium
  • Diced red onion-1 medium
  • Chopped tomatoes-2medium
  • Crushed Garlic- 2 -3 cloves
  • Chilli powder/paprika-1/2tsp
  • Ground cinnamon-1/4tsp
  • Crushed black pepper-to taste
  • Salt- to taste
  • Oil-1tbsp

For serving:

  • Mozzarella cheese – as desired
  • Lettuce leaves/ any salad


Preparation step:

  • Clean and slice mushrooms.
  • Peel , chop plantains and place it in a bowl of water until required (plantains tends to change its colour so placed in water helps to prevent discolouration)

Wraps - Mushroom6

Preparing stuffing:

  • Heat oil in a saucepan; Add in crushed garlic, onion saute for a minute or so.
  • Add tomatoes and saute until mushy.
  • Add plantains and cook for 3-4 minutes.
  • Add mushrooms and continue to cook for 4-5 minutes more.
  • Stir in chilli powder, ground cinnamon, crushed black pepper, salt and cook until the raw flavour goes off and coats well with veggies.

Wraps - Mushroom4

Preparing wraps:

  • Heat a skillet and place the flour tortillas on the hot skillet and heat for few seconds flip and then warm for another few seconds.
  • Repeat with all other Tortillas.

Whole wheat wraps

  • Place generous handful of leafy greens/salads on the warm tortillas.
  • Scoop 1-2 tablespoon of plantain-mushroom mixture.
  • Drizzle some cheese, wrap them up and serve immediately.

Wraps - Mushroom1


  • Combination of the vegetables and fillings can be personalised as per the taste.
  • I used home made tortilla but you can use store bought tortillas alternatively.

About Chitra Jagadish

My passion for Cooking & love to explore healthy recipes. This blog is a result from it and am here to share 'Recipes for Healthy living'...Its all about 'FOOD and HEALTH'

Posted on April 20, 2015, in International, Soups, Salad and Wraps. Bookmark the permalink. 24 Comments.

  1. Mr. Militant Negro

    Reblogged this on The Militant Negroβ„’.


  2. That’s an awesome wrap!!!


  3. Amazing wraps!
    Waiting to try it!
    And thanks for stopping by my blog and liking my posts. It really means a lot!


  4. Looks very good! πŸ™‚


  5. Sounds yummy Chitra!! I forgot to tell you I made your tortillas, love them so quick and easy, no need to buy anymore!! Thank you!! πŸ™‚


  6. Reblogged this on SurreyKitchen and commented:
    Check out these amazing Mushroom Plantain wraps from Chitra’s Healthy Kitchen. I highly recommend her blog to anyone who enjoys cooking!


  7. Looks delicious. I have only had plantains prepared in a sweet way. I like the idea of a savory recipe using plantains. πŸ™‚


  8. Wrap looks delicious πŸ™‚


  9. All your recipes look and sound delicious Chitra, I’ve really enjoyed exploring your blog and I’ll be back when I need inspiration!


  10. these look good! thank you for posting the calories, too.


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